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  • Set Reasonable fitness goals

    08 November 2016

    You might be amongst the many women and men working out in the gym at least 3 times a week but yet not seeing any results or you might be amongst the many men and more so females who expect seeing results when visiting the gym 2-3 times a week doing a...

  • Charcot-Marie-Tooth Disease

    12 November 2016

    History and genetics – Described in 1886 by two French professors Jean-Martn Charcot and his student Pierre Marie and later by Dr. Howard Tooth of London. Also called peroneal muscular atrophy because of early involvement of the peroneal muscle that dorsiflexes...

  • Boost your brain!

    15 November 2016

    A sharp memory depends on the vitality and health of your brain.Whether you are a student or a working professional or an elderly person, several important things work together to improve the function of your brain and the mental performance. You can...